With age, heavy exercise can be quite strenuous for a senior. Aside from this, it can also be stressful for them, but this does not negate the importance of regular exercise as it helps ensure optimal health and overall wellness. This is why a provider of assisted living care in Texas encourages regular exercise for seniors.
According to an assisted living homecare in Prosper, Texas, regular exercise has a plethora of health benefits. However, with age-related bodily changes, certain exercises can be very challenging, making regular walks a good alternative.
YES! Taking regular walks can be as beneficial as home workouts, and considering how easy it is, even seniors can do it within assisted living facilities.
Below are the benefits of walking:
- It burns calories.
A thirty-minute walk can burn about 150 calories. Burning calories can help you shed unwanted weight, which helps you achieve and maintain optimal health and reduce your risk of weight-related conditions.
- It strengthens cardiovascular health.
Walking can increase heart and breathing rate, which can strengthen one’s cardiovascular health. Having healthy cardiovascular health decreases your risk of heart disease and lowers blood pressure.
- It prevents muscles from atrophying.
Walking is a good exercise for your lower extremities. It can strengthen your leg muscles and prevent them from atrophying.
- It promotes sound mental health.
Just like any other form of physical activity, walking releases endorphins that can help reduce stress and improve mood and sleep quality. Less stress and an improved mood are key factors to sound mental health.
If you are a senior who needs 24/7 care and assistance with your day-to-day routine, reach out to Prince of Peace Homecare. With our senior care services in Texas, you are in the best hands.
We also provide emotional support to seniors!
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